The Human Giver Syndrome Re-Wiring Kit

Are You Tired of Setting Yourself on Fire to Keep Others Warm?

If you're constantly giving—your time, energy, attention, and body—while your own needs go unmet, you're not alone. You're caught in Human Giver Syndrome, a cultural script designed to burn you out.

Based on the groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle, this Re-Wiring Kit gives you the tools to identify where you're trapped, reclaim your humanity, and start saying "no" without guilt.

What You'll Get:

📖 Part 1: The Complete Guide to Human Giver Syndrome

- What HGS is and why it's so dangerous

- How it causes emotional exhaustion and perpetuates systemic injustice

- The impossible standards placed on "givers" (spoiler: you can never win)

- Eye-opening insights from philosopher Kate Manne's framework

✍️ Part 2: 10 Powerful Journal Prompts

Deep reflection questions to help you:

- Identify where you're giving too much

- Understand the cost of compliance

- Reclaim rest as an act of resistance

- Imagine a life where your humanity belongs to you

💬 Part 3: 5 "Saying No" Scripts

Polite, clear language to set boundaries without:

- Over-explaining

- Apologizing excessively

- Feeling guilty

Real scripts you can use today for:

- Declining new commitments

- Protecting your energy

- Redirecting requests

- Holding your boundaries

- Speaking the honest truth

Why This Matters:

Human Giver Syndrome isn't just about being "too nice." It's a systemic belief that your time, attention, and body exist for others' consumption. It's the reason you:

- Feel guilty when you rest

- Apologize for having needs

- Say "yes" when you mean "no"

- Prioritize everyone else's comfort over your own survival

This syndrome is real, dangerous, and exhausting. And it's time to rewrite the script.

Who This Is For:

✓ Women who are exhausted from being the "reliable one"

✓ Caregivers and helpers who've forgotten how to help themselves

✓ Leaders who over-give and under-receive

✓ Anyone who's been called "selfish" for having boundaries

✓ People pleasers ready to reclaim their humanity

What Makes This Different:

This isn't generic "self-care" advice. This is a research-backed, systems-aware toolkit that names the problem, validates your experience, and gives you actionable steps to break free.

You'll learn:

- Why your guilt around rest is cultural programming, not truth

- How HGS perpetuates inequality (and what you can do about it)

- Practical scripts to use immediately in real situations

- Reflective prompts that go beyond surface-level journaling

The Bottom Line:

You are not selfish. You are human.

Your humanity doesn't belong to anyone else. You are allowed to need things. You are allowed to rest. You are allowed to say no.

This is your permission slip. Use it.

Invest in Your Freedom: $7-$15

For the cost of two coffees, you get a comprehensive, beautifully designed PDF with everything you need to start breaking free from Human Giver Syndrome today.

Download now and start reclaiming your time, energy, and humanity.

About Lifelong Development:

We equip growth-minded leaders and teams with coaching, training, and consulting to build resilient, high-performing organizations.

For more resources on resilience and lifelong growth, visit: [www.lifelongdevelopment.com/blog](https://www.lifelongdevelopment.com/blog)

Based on research from "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA